Join certified instructor Susan Corak of Susan Corak Yoga for a combination journaling and slow-flow yoga class, pairing writing prompts that encourage self-exploration and creative thinking with a gentle vinyasa flow. A journal, like a yoga mat, can be a refuge, a place where you can discover more about who you really are and celebrate that discovery. There is the potential to lead this class as a hybrid of chair and standing yoga. New yogis or those with limited flexibility or mobility are welcome!