Yoga and Journaling

1:30 PM - 3:00 PM
Portage District Library
Austin, Sugarloaf, and West Lake Rooms

Event Details

Feeling stressed? Relax with us as you write and move your cares away. This monthly workshop combines a slow, gentle yoga practice with prompt-driven journaling. Prompts that encourage self-exploration and creative thinking will be provided, and we'll alternate a gentle yoga practice with ample time to write.  This workshop is for those with an established journaling practice as well as those who are looking for a place to begin.

What to Bring: Water, a yoga mat or towel, a notebook or journal, and a blanket or pillow (optional)
The library will provide extra notebooks, pens, and water. 

Instructor Bio: Susan Corak, ERYT200, is a life-long journaler who loves sharing her passion for yoga and wellness.

Event Type(s): How To, All Adult Programs
Age Group(s): Adults
Presenter: Susan Corak
Katharyn Haas
(269) 585-8711 ext. 8711

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